For the Health-Conscious Woman Seeking a Holistic Path to Healing & Renewal
restore balance
Join a community of empowered women committed to lasting wellness, ditching quick-fix solutions, and embracing true healing.
Join our growing community!
You’re craving more energy, clarity, and ease—but honestly? It feels like you’ve already tried everything.
No More Guesswork—It’s Time to Truly Heal.
Things like...
And NOTHING is working...
You're doing everything 'right'—eating the right foods, taking the right supplements, trying to manage stress—but somehow, you're still...
Exhausted and struggling to keep up
Waking up tired, restless at night, can't sleep
Bloated, constipated, struggling with chronic diarrhea
Lost in brain fog, unfocused, cannot concentrate
Feeling on edge, anxious, and overwhelmed
Battling muscle cramps, tension, and unexplained aches
I know how frustrating it is to feel like you’re doing everything 'right'—yet you’re still exhausted and feeling stuck.
but there is a way forward
If you're ready to finally take back control and reclaim your health, you're exactly where you need to be.
Hey!
Caryn here
With a background in Hair Tissue Mineral Analysis, Functional Medicine, Mind-Body-Soul healing, and Herbalism, I’ve dedicated my career to uncovering the root causes of imbalance and restoring true wellness.
With years of experience guiding individuals toward deep healing, I know what fuels lasting transformation.
I know what real nourishment looks like.
I know what fuels deep healing.
I know what the body, mind, and soul need to thrive.
True wellness isn’t complicated, but it does require a few non-negotiables—things that many health programs ignore, leaving people feeling lost and frustrated.
Animal Based Nutrition
Community Connection
Purpose + Joy
So I made it my mission to create a holistic membership that brings people back to their roots—giving the mind, body, and soul exactly what it needs to thrive...
at a deep cellular level
HEalth + wealth + JOY + Empowerment + purpose + JOY + health + wealth + Joy + empowerment
"She showed me that my body was never broken—it just needed the right support, and she gave me the confidence to provide it.
The best part of my experience with Restore Balance? It empowered ME with the knowledge to take control of my health—through nutrition, lifestyle shifts, reducing environmental toxins, and mind-body healing practices. By learning to support my body in this way, I gained confidence in its innate ability to heal and in MY ability to guide that healing journey."
- Lisa (previous client)
As You Begin the Process of Restoring Balance, You Will:
Feel confident in making choices that truly support your health.
Rebuild trust in your body’s ability to heal.
Restore your energy, mental clarity, and balance.
Break free from overwhelm and conflicting health advice.
Reconnect with your body and feel at home in yourself again.
Let go of external validation and trust your own intuition.
Align with your purpose and live with more intention.
Join a supportive community of like-minded women.
Create a sustainable, nourishing lifestyle for long-term wellness.
Within this program, you’ll uncover healing strategies rooted in ancestral wisdom and holistic functional medicine, allowing you to restore balance, boost vitality, and fully show up in every area of your life.
Show Me My Options
When You Join Restore Balance, You Get Access to the Support + Accountability You Need to Achieve Deep Healing
Get the accountability and encouragement you need from a community of like-minded women inside our exclusive Restore Balance platform. This welcoming space allows you to connect, share, and grow together through community chat, progress tracking, guided resources, and videos—all in one distraction-free place designed to support your healing journey.
Exclusive App
This program doesn’t promote restrictive dieting but embraces a holistic way of eating, nourishing your body with nutrient-dense, grass-fed meats, raw dairy, honey, and seasonal fruits—the same foundational foods our ancestors thrived on. Each month, we focus on a seasonal rhythm—guiding you through cycles of rest, recovery, growth, and expansion to help you reconnect with your body, restore balance, and build lasting wellness.
Monthly Rhythms
Join two 1-hour training and group coaching calls each month while you're part of the program! This is a safe, welcoming space to connect, share your challenges and wins, and receive guidance. Hosted by me and/or my support coaches, these sessions provide the support and accountability you need on your healing journey.
Group Calls
Get access to a downloadable, recipe book packed with nourishing, flavorful meals. From nutrient-dense meats and hearty potatoes to soothing teas and satisfying snacks, these recipes are designed to support your health while being easy to enjoy. These are the same tried-and-true meals I’ve shared with clients for years, plus new favorites my own family loves!
Monthly Recipe
Gain exclusive access to Hair Tissue Mineral Analysis (HTMA) and other essential tests that provide a deep look into your body's unique biochemistry. Understand your mineral balance, metabolic health, and specific nutritional needs, allowing you to take a more targeted, informed approach to your healing journey.
Functional Labs
Receive an exclusive Yoga Nidra practice designed to calm the nervous system, release limiting beliefs, and create space for deep healing. This guided session works in synergy with the other elements of the program, helping you restore balance and become more receptive to positive transformation.
Yoga Nidra
And of course the added extras
Because Your Healing Journey Deserves the Best Support Possible
Bonus # 1
Exclusive Discounts on
the BEST Products
Stock your pantry with the best nutrient-dense snacks, professional-grade supplements, adaptogen teas, superfood powders, and other wellness essentials—plus, enjoy exclusive discounts on my most trusted products.
Add me to the list
Bonus # 2
Exclusive Monthly Wellness Workshop
the BEST Products
Each month, members gain access to an exclusive workshop covering key wellness topics like herbal remedies, mindfulness, nervous system support, seasonal wellness rituals, and holistic resets. These sessions provide practical tools and strategies to support deep healing, balance, and renewal, with opportunities for seasonal retreats.
Join the tribe
Ditch the Fads and Reconnect with
Your Healed, Thriving Self
3 Tiers to Choose From
Deep Root Analysis
This service includes a 30-minute "Welcome & Prep Session" to review your intake form, guide you through hair sample collection, and prepare you for next steps. Your full consultation will be scheduled once your lab results are received.
Includes:
- HTMA Test Kit
- 30-minute Welcome & Prep Session
- 60-minute 1:1 consultation
- Written protocol with lifestyle and supplement recommendations
Note: This is a one-time service and does not include ongoing support. A 7-day post-consult support window is available for brief questions. Additional support is available through add-ons or membership.
$675
Book Now
The Rhythm Reset
This service includes a 30-minute "Welcome & Prep Session" to review recent changes, confirm hair sample collection, and prepare for your retest. Your full consultation will be scheduled once your lab results are received.
Includes:
- HTMA Retest Kit
- 30-minute Welcome & Prep Session
- 45-minute consultation (scheduled after lab results)
- Updated written protocol
Note: This service is available to returning clients. Same post-consult policy applies as above.
$550
Book Now
Restore Balance Membership
12-month membership
This is ideal for individuals who are deeply committed to their healing journey, seeking consistent accountability, structure, and support to stay on track over time.
Includes:
- 3 HTMA tests/year (1 every 4 months)
- Weekly check-ins via email or private community
- Protocol adjustments as needed
- Access to seasonal Detox & Cleanse protocols
- Access to the Restore Balance Course
- Access to the Fatigued to Flourish Healing Group
- 25% off all other functional lab tests
$200 month
12 month membership
I'm In
Real FOOD
Real WOMEN
Real CHANGE
So, you’re probably wondering why you should invest in THIS one…
What makes restore balance different?
- Prioritizes deep healing over short-term goals – Instead of obsessing over the scale or chasing symptom relief, this program helps you restore balance at the root level, so sustainable wellness becomes your new normal.
- Built on real connection and support – No more navigating your health alone. With access to a thriving community and expert guidance, you’ll have the accountability and encouragement needed to stay on track.
- Focuses on nourishment, not deprivation – Rather than restrictive dieting, Restore Balance embraces a holistic approach to food, helping you fuel your body in a way that supports healing and vitality.
- Whole-food first, supplements second – Instead of relying on excessive supplementation, this program teaches you how to get what your body needs through nutrient-dense, whole foods first.
- Rooted in expertise, not trends – Created by a seasoned practitioner with years of clinical experience, Restore Balance is based on proven methods and real-world results—not health fads.
Restore Balance was built from my heart and soul, not just as a practitioner, but as a woman, a mother, and a daughter who deeply understands the weight of trying to hold everything together while feeling like something is missing.
I know what it’s like to search for answers, to feel exhausted, overwhelmed, and unheard. I’ve walked that road, and it’s why I created this space—not just as another health program, but as a place of true healing, where you are seen, supported, and guided back to yourself.
Because when one woman heals, a ripple effect begins. Her family, her community, and the people around her start to shift. I believe in this ripple effect. I believe that when we restore balance within ourselves, we create change in ways we never imagined.
This journey isn’t just about overcoming symptoms or following another wellness plan. It’s about reclaiming your energy, your intuition, your confidence, and your joy. It’s about breaking free from cycles of burnout, depletion, and self-doubt to step into the vibrant, thriving life you were meant to live.
Healing is possible, and it starts right here. One step, one decision, one breath at a time.
Restore Balance is Built From My Heart
You May Have Some Questions
The time you invest in Restore Balance is entirely up to you and depends on the membership tier you choose. This program is designed to fit into your life—not take it over. Whether you're diving into resources, following your personalized healing plan, or engaging in the community for support, you have the flexibility to move at your own pace. With access to expert guidance, lab testing, and a supportive space, you can choose how often to engage and how deeply to commit. This isn’t about adding more to your plate—it’s about creating space for healing in a way that works for you.
How much time will this program take?
Yes. Restore Balance is built on the foundation of optimal nourishment, which, in my expert opinion, includes animal foods as a key component of healing and balance. This program is not designed for those following a vegan or vegetarian lifestyle—unless you’re open to incorporating animal-based nutrition as part of your journey. If you're ready to explore this approach with an open mind, you'll gain the tools and knowledge to nourish your body in a way that truly supports deep healing.
Do I have to eat meat to do this program?
Restore Balance is not about chasing a specific health goal like losing weight or drastically increasing your energy—although these things will likely happen as a natural byproduct of true healing. Instead, this program is designed to help you become the kind of woman for whom these results are inevitable. By focusing on deep nourishment, balance, and lasting wellness, you'll create a foundation that allows your body to thrive effortlessly, without the constant struggle or guesswork.
Is this program focused on weight loss?
Not every program is the right fit for everyone. However, with over 11 years of experience as a practitioner, I have found this approach to be the most effective in creating deep, lasting transformations—physically, mentally, and emotionally.
