Nourish the Body, Heal the Soul
Spiritual Reawakening
Reawaken Your Spirit Through Food,
Minerals & Emotional Healing
Reawaken Your Spirit Through Food, Minerals & Emotional Healing
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At Reawakening Your Spirit, healing begins by reconnecting with the body’s wisdom — where emotions are honored, nourishment is sacred, and the soul is gently invited to rise. Kristen guides women through a deeply restorative process that blends whole foods, mineral balance, and emotional release, creating space for clarity, softness, and true renewal.
This isn’t about restriction or perfection. It’s about releasing old patterns, healing emotional wounds, and remembering who you were before burnout, survival mode, and disconnection took hold.
With compassion as the foundation and nourishment as the path, Kristen walks with you toward lasting transformation — one that restores not just your health, but your presence, your peace, and your wholeness.
Healing the Body. Softening the Heart. Awakening the Soul.
Healing the Body. Softening the Heart.
Awakening the Soul.
Have You Tried, Things Like...
And NOTHING seems to be working...
Because most approaches only scratch the surface.
They tell you to eat clean, take the supplements, do the breathwork—but they don’t teach you how to actually feel again. They don’t show you how your emotions are stored in your cells, or how your body is quietly asking for safety before it can ever heal.
True healing doesn’t come from more control—it comes from deep nourishment, emotional release, and remembering how to come home to yourself.
In Reawakening Your Spirit, we slow down. We listen to the body’s cues. We nourish instead of numb. We create space for your emotions, your nervous system, and your spirit to soften—so you can finally experience peace that’s real, grounded, and lasting.
I see you — doing your best to feel better, to be present, to show up for the people you love. You’ve cleaned up your diet, tried the supplements, journaled, meditated, and pushed through the exhaustion. You’ve held everything together… while quietly wondering why your body still feels off, heavy, or disconnected.
You’re not broken. And you’re not alone.
In Reawakening Your Spirit, we believe your symptoms are signals—whispers from your body and soul that something deeper needs care. This course is about softening instead of striving. Nourishing instead of numbing. Creating space for your emotions to be felt, for your body to be supported, and for your spirit to gently rise again.
This isn’t about chasing another fix. It’s about coming home to yourself. Learning to hear what your body has been trying to say. And finally giving yourself permission to rest, release, and rebuild in a way that feels safe, grounded, and true.
You haven’t failed.
You’re just finally ready—for healing that’s rooted in your own wisdom, guided by intention, and aligned with who you were always meant to be.
Hi, I’m Kristen — a holistic practitioner, nutritionist, and a woman who deeply understands what it feels like to be stuck in survival mode while trying to hold it all together.
I’ve walked through the exhaustion. I’ve watched someone I love face a life-changing diagnosis. I’ve stood in the gap—trying to make sense of symptoms that didn’t respond to all the “right” things. The diets. The supplements. The mindset work. The routines. And still… something always felt out of alignment.
I’ve lost parts of myself along the way. In grief. In caregiving. In trying to be everything for everyone else. And I’ve learned that true healing isn’t about doing more—it’s about coming home to yourself, feeling what you’ve been holding in, and finally listening to your body’s quiet wisdom.
That’s what Reawakening Your Spirit is about.
It was born from my own journey of emotional release, whole-food healing, and nervous system restoration—not from perfection, but from presence. From the choice to slow down, nourish deeply, and let myself feel again.
If you’re here, I want you to know: you’re not too far gone. You’re not broken. You’re not failing.
You’re just ready—for a gentler, more grounded way forward. One that honors your emotions, rebuilds your energy, and restores your connection to the person you’ve always been beneath the pain.
Let’s begin again—together.
With love,
Kristen
As You Begin Your Journey with Reawakening Your Spirit, You Will:
Discover how your symptoms are messages—not failures—guiding you toward deeper healing
Rebuild trust with your body through nourishing, mineral-rich foods
Learn how emotions are stored in the body and how to gently release what no longer serves you
Replace cycles of burnout, stress-snacking, and shame with grounded, soul-supportive practices
Create daily rituals that support nervous system regulation and emotional clarity
Explore the connection between gut health, mood, and your ability to feel safe in your body
Begin to soften old patterns and create space for joy, calm, and nourishment
Be gently supported through reflection, education, and heart-centered tools—every step of the way
I'm ready for change
When You Join Reawakening Your Spirit, You Get Access to the Support + Accountability You Need to Achieve Deep Healing
Find the connection, encouragement, and support you’ve been craving inside the Reawakening Your Spirit community—a private, soul-led space within the Ginger Rose Wellness Cooperative. Heal alongside like-minded women, join live workshops, and access guided resources—without the noise of social media. Here, we soften and grow together—one breath, one moment, one step at a time.
Exclusive App
Each month inside Reawakening Your Spirit follows a rhythm of intentional, soul-centered living—anchored in a core theme and supported by a like-minded, heart-led community. You’ll receive gentle guidance to help you nourish your body, reset your environment, and release what no longer supports your peace or well-being. Through reflection, seasonal shifts, and steady, compassionate practices, you’ll begin to feel what true healing really is—from the inside out, one grounded step at a time.
Monthly Rhythms
Join us each week for a live group call inside our private community—a safe, supportive space to connect, reflect, and receive gentle guidance. These calls help you process what’s rising, stay grounded in your healing, and feel seen as you navigate emotional regulation, motherhood, and daily rhythms. Whether you share or simply listen, this is where healing unfolds—together.
Group Calls
Each month, you’ll receive seasonal recipes designed to nourish your body, support mineral balance, and gently align with your healing journey. Every recipe is simple, grounding, and family-friendly—made with whole foods that soothe the nervous system and support emotional resilience. Because how you feed your body is a powerful part of how you care for your whole self.
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Monthly Recipes
As a member, you’ll have the option to access functional labs—like HTMA and more—for deeper insight into your body’s mineral levels, stress response, and healing priorities. These gentle, data-informed tools help uncover what your body truly needs, allowing for a more personalized and supportive approach to your wellness journey.
Functional Labs
As part of your journey, you’ll be invited to join special community events—seasonal gatherings, workshops, and soul-nourishing experiences designed to help you feel more connected, inspired, and supported. These moments are an opportunity to step away from isolation, deepen your healing in real time, and grow alongside others walking a similar path.
Community Events
And of course the added extras
Because Your Healing Journey Deserves the Best Support Possible
Bonus # 1
Exclusive Discounts on
the BEST Products
Stock your pantry with the best nutrient-dense snacks, professional-grade supplements, adaptogen teas, superfood powders, and other wellness essentials—plus, enjoy exclusive discounts on my most trusted products.
Add me to the list
Bonus # 2
Exclusive Monthly Wellness Workshop
Each month, members gain access to an exclusive workshop covering key wellness topics like herbal remedies, mindfulness, nervous system support, seasonal wellness rituals, and holistic resets. These sessions provide practical tools and strategies to support deep healing, balance, and renewal, with opportunities for seasonal retreats.
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Where Faith Grows and Healing Begins
Where Nourishment Meets Emotional Freedom
Where Nourishment Meets Emotional Freedom
This is more than a wellness plan. It’s a gentle return to self.
Through nourishing food, mineral balance, emotional processing, and daily rhythms, Reawakening Your Spirit offers whole-person support for women who are tired of chasing symptoms and ready to soften, feel, and heal—one breath, one bite, one layer at a time.
What’s Included:
- 6 weekly modules with simple, relatable education
- Daily checklists, affirmations, and journaling prompts
- “Nourishment Moments” for emotional and physical support
- Audio meditations and mindfulness practices
- Printable workbook with meal templates, reflection space & more
- Bonus: Label reading guide, HTMA discount option, meal planning tools
- Weekly live group calls for support, reflection & connection
- Access to private community + optional functional labs
This is for you if:
- You feel emotionally disconnected or physically drained
- You’ve tried “all the things” and still don’t feel like yourself
- You want to understand your symptoms, not silence them
- You crave a slower, softer, more grounded approach to healing
- You’re ready to feel supported—in your body, your emotions, and your day-to-day life
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So, you’re probably wondering why you should invest in THIS one…
What makes spiritual reawakening different?
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Reawakening Your Spirit goes deeper—because you’re more than a symptom, a diagnosis, or a to-do list. This course was designed for the woman who’s done all the things and still feels stuck. It’s for the one who’s tired of surface-level advice and finally ready to soften into a more honest, embodied way of healing.
What makes this different?
It’s rooted in nourishment, not restriction.
You won’t be cutting out food groups or obsessing over macros. You’ll be learning how to feed your body in a way that brings emotional relief and steady energy.
It honors your emotions as part of your healing—not something to suppress.
Through journaling, nervous system tools, and gentle guidance, you’ll learn how to feel again—without getting overwhelmed or stuck in the past.
It bridges science and soul.
Kristen blends years of experience in holistic nutrition and mineral therapy with deep emotional insight, helping you understand what your body has been trying to say.
It’s not about hustle—it’s about presence.
You don’t need to do more. You need space to reconnect, reset, and receive.
You’ll be supported every step of the way.
From live calls to a private community, you’ll be surrounded by women who are walking a similar path—and finally, you won’t have to do it alone.
This is a healing journey that meets you where you are, gives you tools to move forward, and reminds you that your softness, your story, and your spirit are all worthy of care.
