Whole-Body Wellness for the Mind, Body & Nervous System
KVA Holistic Wellness
Holistic Healing Rooted in Rhythm, Rest, and Renewal
Holistic Healing Rooted in Rhythm, Rest, and Renewal
Join our growing community!
KVA Holistic Wellness is a sanctuary for healing, rest, and reconnection—where ancient wisdom meets modern therapeutic tools. Founded on the belief that true wellness comes from tending to the whole person—body, mind, and spirit—this space invites you to slow down, listen inward, and restore balance at your own pace. Through a blend of mindfulness, therapeutic yoga, ancestral nutrition, Dolphin MPS therapy, phototherapy, and energy healing, KVA Holistic Wellness offers a grounded yet expansive path to wholeness. Whether you're navigating chronic stress, physical pain, emotional overwhelm, or simply seeking a deeper connection with your inner self, you’ll find personalized support, compassionate care, and a rhythm of healing that honors your unique journey.
Led by Light, Grounded in Grace,
Healed in Wholeness
Led by Light, Grounded in Grace,
Healed in Wholeness
Have You Tried, Things Like...
And NOTHING is working...
You’ve followed the protocols. Tried the supplements. Dabbled in meditation and wellness routines.
But still—you feel disconnected, exhausted, and out of rhythm with yourself and the life you’re meant to live.
You’ve searched for healing in all the right places… and yet, the deeper peace you crave still feels just out of reach.
That’s because true healing doesn’t come from doing more.
It comes from coming home—to your body, your breath, and the quiet wisdom that’s been there all along.
KVA Holistic Wellness offers a different kind of path—one that honors your nervous system, reconnects you to your rhythms, and supports full-body healing through a blend of ancestral nutrition, energy medicine, gentle movement, and soul-centered practices.
Here, we don’t chase symptoms or quick fixes.
We restore slowly, intentionally, and in alignment with your body’s design—creating space for peace, presence, and lasting transformation.
This is where healing begins—rooted in rest, led by light, and held in grace.
I see you—doing your best to be present, to nourish your body, to honor your faith and stay rooted through it all.
You’ve prayed. You’ve fasted. You’ve cleaned up your diet, tried the supplements, followed the protocols.
You’ve shown up with intention, even when your body still feels depleted, overwhelmed, or out of alignment.
Let me assure you:
You’re not crazy. And you’re not alone.
At KVA Holistic Wellness, we believe that symptoms are sacred signals—messages from your body that something deeper is asking to be heard.
Using a blend of holistic therapies, nervous system work, and advanced tools like mineral testing and phototherapy, we help uncover what’s really going on beneath the surface—so you can stop guessing, and start healing in harmony with your design.
This is healing that doesn’t rush or strive.
It’s rooted in stillness, supported by science, and guided by Spirit.
It’s a return to wholeness—body, mind, and soul—so you can reclaim peace, purpose, and vitality not just for yourself, but for the generations you’re leading.
You haven’t failed.
You’re simply ready—for a healing path that holds all of you.
Welcome—I’m so glad you’re here.
Whether you’ve been walking the path of wellness for years or you’re just beginning to seek something deeper, know this: you’ve landed in the right place.
KVA Holistic Wellness was born out of my own journey—decades of learning, unlearning, healing, and trusting the wisdom of both the body and the Spirit. Over the last 25 years, I’ve witnessed how the body holds stories, how stress settles into our cells, and how restoration becomes possible when we learn to listen inward with compassion.
This is a sacred space where you’re invited to slow down, exhale, and begin again.
Where we honor your nervous system, your lived experience, and the sacred design of your body.
Where healing isn’t about pushing harder—but about reconnecting to rhythm, stillness, and the peace of being fully present in your own life.
My work weaves together mindfulness, therapeutic yoga, ancestral nutrition, energy work, and cutting-edge tools like phototherapy and Dolphin MPS therapy. But more than anything, it’s centered on creating space—for your healing, your voice, and your becoming.
You don’t have to carry it all alone.
You don’t have to “fix” yourself.
You’re not behind. You’re not broken. You’re ready. And I’m honored to walk with you.
With warmth and grace,
Kristin
As You Begin Your Journey With KVA Holistic Wellness, You Will:
Reclaim balance in your body through gentle, whole-body support that addresses hormones, digestion, inflammation, and energy—without chasing trends or forcing results.
Restore your nervous system using therapeutic tools like yoga, Dolphin MPS therapy, phototherapy, and breathwork—designed to create safety, calm, and regulation from within.
Align with your body’s natural rhythms by incorporating ancestral nutrition and circadian wellness practices that bring clarity, vitality, and peace into your everyday life.
Let go of burnout, anxiety, and survival mode and step into a slower, Spirit-led way of healing that honors your pace and reconnects you to your true self.
Integrate body, mind, and spirit through practices that hold space for both emotional release and spiritual restoration—because real healing includes all of you.
Receive compassionate, personalized care in a safe and sacred environment that sees you, supports you, and walks with you on your unique path toward wholeness.
I'm ready for change
When You Join KVA Holistic Wellness, You Get Access to the Support + Accountability You Need to Achieve Deep Healing
As a member, you’ll gain access to our private wellness app—a quiet, sacred space free from the noise of social media. Inside, you’ll find monthly resources, calming tools, guided support, and a like-minded community of women walking similar paths. It’s where connection happens, questions are welcomed, and healing is held with care. Whether you need a grounding reminder or a place to be seen, the app is your sanctuary for support between sessions.
Exclusive App
Inside KVA Holistic Wellness, each month unfolds with a gentle, intentional rhythm—designed to help you reconnect with your body, reset your nervous system, and return to balance. Rooted in a seasonal theme, you’ll receive soul-centered guidance, reflection prompts, and supportive practices that align with the natural pace of healing. These rhythms are not about doing more—but about tuning in, letting go, and honoring where you are with compassion.
Monthly Rhythms
Join Kristin for live, informal office hours each month where you can ask questions, receive encouragement, and explore how to customize your healing tools and rhythms.
Practitioner Open Office Hours
Each month, you’ll receive monthly recipes crafted to nourish the body, support mineral balance, and align with your healing journey. Each recipe is simple, family-friendly, and rooted in whole, God-given foods — because what you feed your body matters just as much as what you feed your spirit.
Energy Medicine & Light-Based Wellness Education
Access calming, guided tools such as breathwork, therapeutic movement, and grounding exercises to help restore regulation and clarity—especially during moments of stress or overwhelm.
Mind-Body Reset Practices
Each month centers around a soul-nourishing theme, paired with simple reflection prompts and gentle guidance to support emotional balance, nervous system healing, and spiritual alignment.
Seasonal Themes & Reflective Prompts
And of course the added extras
Because Your Healing Journey Deserves the Best Support Possible
Bonus # 1
Exclusive Discounts on
the BEST Products
Stock your pantry with the best nutrient-dense snacks, professional-grade supplements, adaptogen teas, superfood powders, and other wellness essentials—plus, enjoy exclusive discounts on my most trusted products.
Add me to the list
Bonus # 2
Exclusive Monthly Wellness Workshop
Each month, members gain access to an exclusive workshop covering key wellness topics like herbal remedies, mindfulness, nervous system support, seasonal wellness rituals, and holistic resets. These sessions provide practical tools and strategies to support deep healing, balance, and renewal, with opportunities for seasonal retreats.
Join the tribe
Holistic Healing Rooted in Rhythm,
Rest, and Renewal
Holistic Healing Rooted in Rhythm, Rest, and Renewal
Signature Offers
Kristin is the heart behind KVA Holistic Wellness, bringing over two decades of experience in therapeutic yoga, ancestral nutrition, and energy healing. Her work blends ancient wisdom with modern therapies like Dolphin MPS, phototherapy, and quantum biology to help clients reset their nervous system and realign with their natural rhythm. Whether in-person or virtual, her sessions offer deep restoration for body, mind, and spirit.
