Where every part of you belongs
august of the inner self
Trauma-informed inner work rooted in compassion, curiosity, and connection
Trauma-informed inner work rooted in compassion, curiosity,
& connection
Join our growing community!
Every part of you has a story to tell—shaped by life, layered with meaning, and worthy of compassion. Through Internal Family Systems work, we create space to listen deeply, honor those experiences, and reconnect with the Self—the calm, curious presence within. Healing begins not by becoming someone new, but by returning to who you’ve always been. Here, we walk with our parts, not against them, and invite transformation through understanding, not force. This is the work of becoming whole. This is the path home.
Formed by Experience, Freed through Self, Flourishing in Truth
Formed by Experience, Freed through Self, Flourishing in Truth
I’m so grateful you’ve found your way here.
Whether you’re navigating anxiety, burnout, life transitions, or simply longing for deeper clarity and connection, I want you to know—there’s nothing wrong with you. Every part of you is doing its best to help you survive, protect, and make sense of the world. And every part of you is welcome here.
At August of the Inner Self, my work is rooted in the practice of Internal Family Systems (IFS), a gentle and powerful framework that helps us understand the many voices and emotions within us—not to silence them, but to meet them with compassion. I believe that healing begins when we reconnect to the Self: the calm, curious, and confident center that lives within each of us, even when life feels chaotic.
This space was created for that healing. A space where your experiences are honored, your nervous system is respected, and your path unfolds at your own pace. Together, we’ll work to gently explore your inner world, build trusting relationships with the parts of you that carry pain or protection, and begin the process of deep, lasting transformation from the inside out.
I don’t believe in fixing you—I believe in walking with you, witnessing you, and supporting your return to wholeness.
Thank you for being here. I hope this is the beginning of something sacred and true.
Warmly,
Brittany
When You Step into August of the Inner Self, You’ll:
Feel gently supported and deeply seen — no longer lost in cycles of confusion, burnout, or inner chaos.
Reconnect with your calm, compassionate Self and begin to lead from a place of curiosity, not criticism.
Learn to understand your emotions as messengers—not problems to fix, but parts to witness and honor.
Release patterns of anxiety, over-functioning, or shame that have kept you stuck in survival.
Cultivate rhythms of inner rest and self-awareness that ripple into your relationships, faith, and nervous system.
Experience greater emotional regulation, clarity, and trust in your body’s natural wisdom.
Feel empowered to respond—not react—to life’s challenges with grace, softness, and spiritual steadiness.
Embrace healing that unfolds at the pace of safety—no pressure, no performance, only presence.
Create a nurturing internal environment where all parts of you are welcome, witnessed, and integrated.
Begin living from your wholeness—not your wounds.
I'm ready for change
When You Join August of the Inner Self, You Get Access to the Support + Accountability You Need to Achieve Deep Healing
Join a quiet, exclusive community app—away from social media—designed to support your healing with intention, safety, and soul.
Private Access
to a Sacred
Healing Space
Each month centers around a theme of emotional wellness and Self-discovery, with guided prompts and practices rooted in Internal Family Systems (IFS) to support your journey inward.
Monthly Rhythms for Inner Work
Receive compassionate, trauma-informed guidance to explore your parts, strengthen your Self-leadership, and navigate your inner system with clarity and care.
IFS-Informed Tools & Resources
Participate in monthly Yoga Nidra practices designed to regulate your nervous system, support emotional release, and reconnect you with the calm, grounded presence of Self.
Yoga Nidra for Nervous System Restoration
Explore deeper root-cause healing with access to vetted lab testing options (HTMA, DUTCH, GI-MAP, and more) and trusted co-op practitioners who understand your full-body healing path.
Access to Functional Labs & Holistic Practitioners
Walk a steady path of transformation that honors your pace—no pressure, no hustle. Just gentle, supported progress through structured inner work, self-reflection, and sacred integration.
Guided Self-Paced Healing Journey
And of course the added extras
Because Your Healing Journey Deserves the Best Support Possible
Bonus # 1
Exclusive Discounts on
the BEST Products
Stock your pantry with the best nutrient-dense snacks, professional-grade supplements, adaptogen teas, superfood powders, and other wellness essentials—plus, enjoy exclusive discounts on my most trusted products.
Add me to the list
Bonus # 2
Exclusive Monthly Wellness Workshop
Each month, members gain access to an exclusive workshop covering key wellness topics like herbal remedies, mindfulness, nervous system support, seasonal wellness rituals, and holistic resets. These sessions provide practical tools and strategies to support deep healing, balance, and renewal, with opportunities for seasonal retreats.
Join the tribe
Services & Offerings
Services & Offerings
15-Minute Introduction & Consultation Call — Free
We’ll discuss what you’re seeking support with and how IFS-informed therapy or guidance may help.
It’s simply a safe space to get a feel for the process—no commitment required.
Best for: Exploring the work, asking questions, or feeling out compatibility before booking a session.
SCHEDULE
30-Minute Inner Work Session
Together, we’ll gently explore their roles, needs, and emotions—offering them the compassionate witnessing they may be longing for.
While shorter in length, this session provides meaningful insight, emotional relief, and increased self-awareness.
Best for: Ongoing support between longer sessions, check-ins, or beginning your IFS journey in smaller steps.
SCHEDULE
60-Minute Inner Work Session
We’ll create a safe, grounded space to explore the parts of you carrying burdens, protection, or pain—offering presence, understanding, and care.
From your centered Self, you’ll begin the work of building relationship with these parts, with the potential for unburdening and true inner shift when the system is ready.
Best for: Deep exploration, emotional processing, parts integration, and long-term inner work.
