Personalized Wellness Support

& Practitioner-Led Services

holistic wellness

holistic therapy

physical fitness

choose your service

Personalized, root-cause support focused on whole-body health, nervous system regulation, nutrition, and functional insight. Wellness sessions help identify patterns, restore balance, and create sustainable strategies for healing.

Good fit if you’re looking for:
  • Whole-body support
  • Root-cause insight
  • Nutrition and lifestyle guidance
  • Functional or lab-informed care

Compassionate, trauma-informed therapeutic support for emotional processing, nervous system healing, parenting, relationships, and breaking long-standing patterns. Therapy sessions prioritize safety, connection, and long-term healing.

Holistic, movement-based support focused on strength, mobility, and nervous system safety. These sessions emphasize sustainable movement that builds trust in the body without pressure, burnout, or punishment.

Good fit if you’re looking for:
  • Emotional support
  • Trauma-informed care
  • Support through life transitions
  • Breaking cycles and building connection
Good fit if you’re looking for:
  • Functional movement
  • Strength and mobility
  • Nervous-system-safe fitness
  • Long-term physical resilience
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Simple Steps

  1. Choose the service that feels like the best starting point
  2. Select a session time that works for you
  3. Complete a brief intake so your practitioner can prepare
  4. You’ll receive confirmation and next steps after booking.

what to expect

Q: How long are sessions?
A: Most sessions are 50–60 minutes unless otherwise noted.

Q: Do I need labs before booking?
A: No — we interpret your needs individually and guide you on appropriate next steps.

Q: What if I don’t know where to start?
A: “Holistic Wellness Support” is the best starting point for most people; you can adjust next sessions based on your evolving goals.

Frequently Asked Questions

In addition to 1:1 services, we offer community-centered support through the Nourished Roots ecosystem — a space for education, connection, and shared healing.

This can be a powerful place to begin if you’re not ready for individual sessions yet.

Looking for Ongoing Support?

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