Ginger Rose wellness
Events & Workshops
Learning, connection, and healing — together.
Our events and workshops are designed to support learning, reflection, and real-life integration. From educational workshops to community gatherings, these offerings create space to slow down, ask questions, and explore healing alongside others — without pressure or perfection.
Events at Ginger Rose Wellness are grounded, accessible, and rooted in real life. You don’t need prior knowledge or a specific background to join — just curiosity and a willingness to show up as you are.
Our workshops are practitioner-led, trauma-aware, and designed to leave you feeling more informed, supported, and connected — not overwhelmed.
What Our Events Are Like
Somatic Workshop
Upcoming events
January 2nd, 9 AM
This free Somatic Workshop is an introduction to nervous system regulation that meets you where you actually are -- not where you think you should be. Together, we'll explore what regulation really means in the body, why so many people struggle to "relax" or stay consistent, intentional practices can begin to restore safety, steadiness, and capacity over time.
30 Day somatic challenge
January 4th, 10 AM
This 30-day nervous system regulation challenge is designed to help you start small, build slowly, and create supportive routines that actually stick. Gentle, sustainable support for your nervous system. This challenge is trauma-informed and capacity aware, meaning everything is offered as an invitation, not a demand.
The Gut-Brain-Trauma Triad
January 10th, 3:30 PM
Digestive symptoms are often treated as isolated gut issues- but healing rarely happens when the nervous system is stuck in survival mode. This workshop explores the Gut-Brain-Trauma Triad and why digestion cannot fully repair, regulate, or restore while the body remains in fight-or-flight.
Decoding emotional blueprint
January 15th, 12 pM
In this workshop, Kristin will guide you through understanding your Emotional Blueprint - the unique emotional patterns and frequencies that influence your overall health, energy, and sense of balance. Using the AO Scan Inner Voice, we'll explore how emotional states communicate with the body on a quantum level, offering insight into areas of stress, Imbalance and unmet needs.
calming minerals & cocktails
January 24th, 3:30 PM
Hydration isn't just about drinking more water. Without the right minerals, water can actually stress the body - especially when the nervous system and adrenals are already depleted. This workshop is ideal for anyone experiencing: chronic fatigue, adrenal stress, anxiety, shakiness, low blood pressure, illness burnout or more. This will teach you how to restore mineral balance, in a way your body can receive.
your protector parts
January 28th, 10 aM
This workshop is an invitation to shift the way you relate to the parts of you that have worked the hardest to keep you safe. Your protector Parts are not the problem- when they feel unseen or unheard, they often take over in ways that feel reactive. Dallas will guide you through a gentle, trauma-informed exploration of your protector parts.
gentle reset session
January 29th, 12 pM
How you begin your morning shapes your nervous system, energy, and capacity for the entire day. This Gentle Reset session is an invitation to slow down and create a seasonally supportive morning ritual rooted in simplicity, rhythm, and regulation. Rather than forcing productivity or rigid routines, we'll focus on practices that help your body feel safe, grounded, and gently awake.