Summer hydration

Summer is that perfect time of year to discuss hydration! Its so easy to get lost in the fun and forget to drink! Did you know you should consumer water before heading outside? While youre outside? And after you come in? The more we sweat, the more water you need drink! Below are some fun ways to infuse your water!

Cantaloupe + Blackberry + Rosemary

Berry + Rosemary

Blueberry + Lemon + Mint

Lavender + Lemon

Pineapple + Cucumber + Mint

Remember drinking water is so important! It helps to transport nutrients & oxygen within your body, aids your organs in maintaining proper function, aids your joints in remaining pliable & lubricated, and it keeps your skin looking great! Feeling confused? Struggling with brain fog? Drink water! It could be your first sign of dehydration! In the summer, we always infuse our water with cucumber to extract all of its health benefits including vitamin K, copper, potassium, phosphorus, magnesium, biotin & vitamin b1. 

Hibiscus Tea is a wonderful tea to utilize during the summer months to replenish electrolytes, like chloride, magnesium, potassium and sodium. Hibiscus naturally cools the body too! This is the perfect tea to sip during a hot summer day, take along to the beach or enjoy poolside.