A Health Crisis in Numbers

By 2030, the world will face a shortage of more than 10 million healthcare workers. In the U.S. alone, we’re on track to be missing over 100,000 physicians, with many rural areas already operating as “medical deserts.” Families wait months for appointments, chronic illness is skyrocketing, and millions are left with no real options.

Here’s what we’re facing:

• A shortage of 4.5 million nurses by 2030.
• Primary care shortfalls of up to 43,100 doctors.
• Rural communities losing nearly 1 in 4 practicing physicians as older doctors retire.
• Exploding demand for mental health and elder care—with not enough providers to meet even half the need.

This is more than a staffing gap. It’s a healthcare crisis.

Why Conventional Medicine Can’t Keep Up

Mainstream medicine was built to treat emergencies, not the rising wave of chronic conditions like autoimmune disease, fatigue, anxiety, digestive struggles, and hormone imbalance.

• Most appointments last just 15 minutes.
• The “solution” is usually another prescription.
• Over 20% of healthcare workers have left since the pandemic, leaving the system even thinner.

Patients are left managing symptoms instead of healing. Families are desperate for options that actually work.

Why Holistic Practitioners Are the Answer

This is where holistic health steps in. Holistic practitioners take the time to ask: What is the root cause? How do we bring the body back into balance naturally?

As a Board Certified Holistic Health Practitioner, you can:

• Guide clients to use food, herbs, and minerals as medicine.
• Provide care in communities where mainstream doctors are absent.
• Offer longer sessions that focus on the whole person, not just symptoms.
• Teach prevention and daily practices that lower the burden of chronic illness.

In short—you become part of the solution the system desperately needs.

Why Now Is the Time

This healthcare shortage isn’t coming years from now. It’s already here. People are looking for practitioners who can help them take back control of their health—and they’re not finding enough of us.

Becoming a holistic health practitioner isn’t just about building a career. It’s about stepping into one of the most urgent callings of our time. Every community needs healers. Every family needs guidance. The demand has never been greater.

How to Begin Your Journey

At Deepening Roots Academy, we’ve created a pathway for people who feel called to step into holistic medicine. Our Foundational Roots Practitioner Certification teaches you how to:

• Build your practice on nutrition, herbs, and root-cause healing.
• Learn functional labs to uncover what’s really going on in the body.
• Earn your Board Certification as a Holistic Health Practitioner.

For a limited time, you can begin this journey for just $159 (normally $1500). Immediate access, live instruction, and a supportive community are waiting.

👉 Click here to enroll today and become a Board Certified Holistic Health Practitioner.

Becoming a holistic practitioner is not for the faint of heart. It’s for the wild ones—the root diggers, the cycle breakers, the “let’s talk about your minerals” kind of people. It’s for those who hear someone mention fatigue and instinctively want to ask, “How’s your adrenal function?”

It’s a calling. A path. A journey filled with more tinctures than textbooks and more tea than the average human should legally consume. And yet, here we are, navigating a world that often asks us, “So… do you actually believe in that stuff?”

What It Really Means to Be a Holistic Practitioner

At its core, being a holistic practitioner is about seeing people—truly seeing them. It’s about looking beyond the symptom and into the story. It’s knowing that the body whispers before it screams, that pain is often a messenger, and that healing is never a straight line.

It’s also about balancing science with intuition—because yes, I’ll analyze your hair tissue mineral analysis (HTMA) like a detective on a mission, but I’ll also ask you if your great-grandmother had thyroid issues, if you feel more grounded walking barefoot, and if you’ve ever tried nervous system regulation through breathwork.

And let’s be real—there’s an unspoken initiation into this work that includes:

 Explaining to people why their energy crashes at 2 PM (spoiler: blood sugar and minerals).

 Hearing “Oh, I just take a multivitamin” and practicing extreme patience.

 Trying to order at a restaurant while your brain calculates, “Okay, what oil are they using? Are these nightshades going to set off inflammation? How do I ask for modifications without sounding extra?”

 Carrying a purse that has, at any given time, magnesium, a tincture, and some obscure herbal remedy that you “just happened to have” for exactly what someone needs.

The Art of Holding Space

Beyond the nutrition charts, detox protocols, and endless debates over oat milk, holistic healing is about holding space. It’s about guiding people back to the wisdom of their own body. It’s about showing up—not as someone with all the answers, but as someone who can walk beside them as they rediscover their own.

Because healing isn’t just about food. It’s about lifestyle, emotions, and even the stories we tell ourselves. It’s about getting enough sunlight, drinking water that doesn’t deplete your minerals, setting boundaries (yes, those count as medicine), and unlearning everything diet culture has drilled into us.

It’s about reminding people that health is not a trend—it’s a return. A return to real food, real rest, real connection, and real healing.

Why We Keep Doing This Work

Some days, it’s exhausting. Some days, you feel like a broken record explaining why minerals matter (please, world, can we talk about potassium?!). Some days, you want to shake people (lovingly) and say, “I promise, real food is the answer!”

But then… you get that message. The one that says:

“I finally feel like myself again.”

“My symptoms are gone, and I didn’t think that was possible.”

“I had the energy to play with my kids today.”

And suddenly, it’s all worth it.

Because at the end of the day, we don’t do this work because it’s easy. We do it because it matters. Because the world needs more healers, more teachers, more people who believe in root cause healing, mineral rebalancing, and the magic of real food.

So to my fellow practitioners: Keep going. Keep learning. Keep listening. Keep fighting the good fight against seed oils, stress, and synthetic vitamins. And if all else fails… make a cup of tea and remember why you started.

#HolisticHealing #RootCauseHealth #MineralMatters #TeaSolvesEverything

The health of your digestive system is central to your overall well-being. It impacts energy levels, mental clarity, immunity, and even emotional balance. Yet, chronic digestive issues like bloating, constipation, indigestion, or food intolerances are increasingly common. While many seek relief through elimination diets or supplements, these approaches often treat symptoms rather than addressing the root cause.

This is where Hair Tissue Mineral Analysis (HTMA) shines as a powerful tool in the journey to digestive healing.

Understanding HTMA and Digestive Health

HTMA is a non-invasive test that analyzes mineral levels and patterns in your hair. These mineral imbalances not only reflect nutritional deficiencies but also reveal deeper physiological insights into how your digestive system is functioning. Minerals like calcium, magnesium, sodium, and potassium play critical roles in gut health, supporting everything from stomach acid production to enzyme activity and intestinal motility.

When these minerals are out of balance, digestive issues can arise or persist. HTMA gives us the data to identify these imbalances and create a personalized plan to support your body’s healing.

How Mineral Imbalances Impact Digestion

Mineral imbalances revealed through HTMA can highlight some of the most common root causes of digestive dysfunction:

1. Low Stomach Acid

Minerals like sodium, chloride, and zinc are crucial for producing stomach acid (HCl). Without sufficient HCl, your body cannot properly break down proteins or absorb key nutrients, leading to symptoms like bloating, indigestion, and nutrient deficiencies. HTMA can reveal deficiencies that contribute to this issue and guide replenishment strategies.

2. Stress and Digestive Function

Chronic stress depletes magnesium, sodium, and potassium, minerals essential for proper gut motility and enzyme production. Elevated stress markers on HTMA, such as high calcium relative to magnesium or inverted sodium-to-potassium ratios, often correlate with stress-induced digestive complaints like IBS or constipation.

3. Detox Pathways and Gut Health

Your digestive system is a key part of your body’s detoxification pathways. Mineral imbalances can impair the liver’s ability to detoxify properly, leading to a sluggish system that contributes to inflammation, candida overgrowth, and leaky gut. HTMA allows us to assess these imbalances and recommend protocols to gently support detoxification.

4. Heavy Metal Toxicity

Heavy metals like mercury, lead, and aluminum can disrupt gut flora and contribute to inflammation in the digestive tract. HTMA reveals the presence of these toxic metals and informs protocols for safely eliminating them, allowing the gut to heal.

The Healing Power of HTMA-Guided Protocols

Using the insights from HTMA, a targeted approach to digestive healing can be implemented. This includes:

1. Mineral Rebalancing

Replenishing depleted minerals like magnesium, potassium, and zinc is foundational. Specific recommendations tailored to your HTMA results can optimize digestion and overall vitality.

2. Dietary Adjustments

Based on your metabolic type (fast or slow oxidizer), HTMA-guided nutrition can fine-tune your macronutrient ratios to support digestion. For example, fast oxidizers benefit from higher fats and proteins, while slow oxidizers often need more carbohydrates for energy.

3. Digestive Support

Incorporating practices like bitters for stimulating bile production, digestive enzymes, or targeted supplements can address specific deficiencies identified through HTMA.

4. Detoxification Support

Healing the gut often requires gentle detoxification. Supporting the lymphatic system, liver, and kidneys with herbs, saunas, and detoxifying foods can reduce toxic burdens and promote gut healing.

5. Stress Management

High-stress markers on HTMA call for strategies like mindfulness, yoga nidra, or adaptogenic herbs to calm the nervous system and improve digestion.

Real-Life Transformation Through HTMA

At Ginger Rose Wellness, we’ve witnessed incredible transformations when clients incorporate HTMA into their healing journey. From resolving chronic bloating to restoring energy and mood, HTMA equips us with the knowledge to address the underlying causes of digestive dysfunction.

Embrace Digestive Healing with HTMA

If you’re struggling with chronic digestive issues, it’s time to move beyond guesswork. HTMA provides a clear, personalized roadmap to healing, empowering you to restore balance and nourish your body at its core.

At Ginger Rose Wellness, we specialize in guiding clients through HTMA protocols, combining mineral rebalancing, nutritional guidance, and holistic lifestyle practices to support your journey to wellness.

Are you ready to take the first step toward digestive healing? Book an HTMA consultation today and begin uncovering the root causes of your symptoms. Together, we’ll build a plan to help you thrive.

For more holistic wellness tips and updates, subscribe to our newsletter or follow us on social media!

As summer temperatures soar, it’s essential to stay mindful of our hydration and electrolyte balance, especially during a heat advisory. Dehydration and electrolyte imbalances can lead to fatigue, dizziness, and more serious health issues, but with a holistic approach, you can keep your body nourished, energized, and resilient in the heat.

Understanding the Importance of Hydration

Water is the foundation of life. It supports every function in the body, from regulating temperature to aiding digestion and flushing out toxins. During a heat advisory, your body loses more water through sweat, making it crucial to replenish fluids regularly. However, hydration isn’t just about drinking water; it’s about maintaining a balance of electrolytes—minerals like sodium, potassium, magnesium, and calcium—that are essential for nerve function, muscle contractions, and overall cellular health.

Signs of Dehydration and Electrolyte Imbalance

It’s important to recognize the signs that your body might be dehydrated or experiencing an electrolyte imbalance. Some common symptoms include:

• Thirst and dry mouth
• Dizziness or lightheadedness
• Fatigue or weakness
• Muscle cramps
• Headaches
• Nausea

If you experience any of these symptoms, it’s a signal from your body that it needs immediate attention.

Holistic Tips for Staying Hydrated and Balanced

1. Start Your Day with Hydration: Begin each morning with a glass of water to jumpstart your hydration. For added benefits, consider adding a pinch of Himalayan sea salt or a squeeze of fresh lemon juice to support electrolyte balance.
2. Drink Mineral-Rich Water: Opt for spring water or water filtered with systems like Propur, Berkey, or Pure Effects, which retain essential minerals. These minerals are vital for maintaining your body’s electrolyte balance, especially in hot weather.
3. Incorporate Hydrating Foods: Mother Nature provides us with plenty of hydrating foods. Water-rich fruits and vegetables like cucumbers, watermelon, strawberries, celery, and leafy greens can help replenish fluids and provide essential vitamins and minerals.
4. Boost Electrolytes with Natural Sources: Include foods high in electrolytes in your diet, especially during a heatwave:
   • Sodium: Add a pinch of Celtic sea salt or grey salt to your meals or homemade electrolyte drinks.
   • Potassium: Enjoy potassium-rich foods like avocados, bananas, tomatoes, and coconut water (ensure it’s unsweetened).
   • Magnesium: Incorporate spinach, pumpkin seeds, almonds, and dark chocolate into your diet.
   • Calcium: Include sources like sardines, yogurt, and leafy greens.
5. Herbal Teas for Hydration: Herbal teas such as peppermint, hibiscus, or stinging nettle are excellent for hydration and offer additional cooling and nourishing properties. Enjoy them iced for a refreshing drink.
6. Make Your Own Electrolyte Drink: Create a simple, natural electrolyte drink by mixing water with a pinch of sea salt, a tablespoon of honey or maple syrup, and the juice of half a lemon or lime. This homemade solution helps replenish lost electrolytes without the added sugars and artificial ingredients found in many commercial sports drinks.
7. Listen to Your Body: Pay attention to your body’s signals. If you’re thirsty, don’t delay drinking water. However, don’t wait until you’re parched—sip water throughout the day to stay ahead of dehydration.
8. Rest and Cool Down: Avoid strenuous activities during the hottest part of the day. If you’re outside, seek shade and rest frequently. Cooling your body down with a cold compress or a cool shower can also help regulate your body temperature.
9. Consider Herbal Supplements: If you’re prone to electrolyte imbalances, certain herbal supplements, like coconut water powder or trace mineral drops, can be added to your water to enhance hydration and mineral intake.

The Mind-Body Connection

In holistic health, we recognize that our physical well-being is deeply connected to our emotional and mental states. The stress of high temperatures can also impact your hydration status. Practices such as meditation, deep breathing, and spending time in nature (preferably in cooler, shaded areas) can help reduce stress and support overall hydration.

Maintaining hydration and electrolyte balance during a heat advisory is vital for your health and well-being. By adopting a holistic approach that includes mineral-rich water, hydrating foods, natural electrolyte sources, and mindful practices, you can keep your body balanced, energized, and resilient, no matter how high the temperature climbs. Remember, your body is your greatest ally—listen to its needs, nourish it well, and it will serve you beautifully through the hottest days of summer.

In recent years, the rise of chronic diseases and inflammatory conditions has led many health-conscious individuals to scrutinize their diets more closely. One of the most significant yet often overlooked contributors to these health issues is the widespread use of seed oils in our food supply. These oils, often marketed as “heart-healthy” alternatives, may actually be doing more harm than good. Let’s dive into why seed oils are problematic and how they can negatively impact your body, especially when it comes to inflammation.

What Are Seed Oils?

Seed oils, also known as vegetable oils, are extracted from various seeds such as soybeans, corn, cottonseed, sunflower, safflower, and canola. These oils are ubiquitous in processed foods, restaurant meals, and even in products labeled as “healthy.” They’re often used because they are cheap to produce and have a long shelf life, making them a favorite in the food industry.

The Problem with Seed Oils

While they might seem harmless, seed oils are highly processed and refined, involving high heat and chemical solvents to extract the oil from the seeds. This process can strip the oils of any beneficial nutrients, leaving behind a product that is more damaging than nourishing.

One of the primary concerns with seed oils is their high content of omega-6 fatty acids. While omega-6 fatty acids are essential for the body in small amounts, the modern diet tends to provide an excessive amount, leading to an imbalanced ratio between omega-6 and omega-3 fatty acids. This imbalance is where the trouble begins.

How Seed Oils Promote Inflammation

1. Omega-6 Fatty Acid Imbalance: The human body requires a balanced ratio of omega-6 to omega-3 fatty acids to function optimally. Omega-3s, found in fatty fish, flaxseeds, and walnuts, are known for their anti-inflammatory properties. Omega-6s, on the other hand, are pro-inflammatory when consumed in excess. The typical Western diet, laden with seed oils, skews this ratio, creating a pro-inflammatory environment in the body.
2.  Oxidative Stress: The processing methods used to create seed oils often involve high heat, which can lead to the formation of harmful compounds such as trans fats and oxidized fatty acids. These compounds are known to increase oxidative stress in the body, a key driver of chronic inflammation. Over time, this oxidative stress can contribute to a host of health problems, including heart disease, arthritis, and even certain types of cancer.
3. Interference with Cellular Function: The fatty acids in seed oils can incorporate into the cell membranes, making them more rigid and less fluid. This can impair the function of cell receptors and disrupt normal cellular communication, leading to increased inflammation and a higher risk of chronic disease.
4. Gut Health Disruption: Emerging research suggests that seed oils may also negatively impact gut health by promoting the growth of harmful bacteria and contributing to gut permeability or “leaky gut.” A compromised gut lining allows toxins and inflammatory compounds to enter the bloodstream, further fueling systemic inflammation.

The Inflammatory Cascade

When you regularly consume seed oils, the excess omega-6 fatty acids can trigger an inflammatory cascade. Your body responds to the imbalance by producing more pro-inflammatory molecules, such as prostaglandins and cytokines. Over time, this chronic inflammation can lead to a range of health issues, including:

• Cardiovascular Disease: Chronic inflammation is a well-known risk factor for heart disease. The consumption of seed oils has been linked to an increase in LDL cholesterol oxidation, which is a key step in the development of atherosclerosis, or hardening of the arteries.
• Arthritis and Joint Pain: Inflammatory joint conditions, such as arthritis, can be exacerbated by the consumption of seed oils. The pro-inflammatory compounds produced from omega-6 fatty acids can contribute to joint degradation and pain.
• Metabolic Syndrome and Diabetes: Chronic inflammation is also a driving factor in insulin resistance, a precursor to type 2 diabetes. Seed oils, with their pro-inflammatory properties, can worsen insulin resistance and contribute to the development of metabolic syndrome.
• Autoimmune Conditions: For those with autoimmune disorders, reducing inflammation is critical. Seed oils can worsen the inflammatory response, potentially triggering flare-ups and exacerbating symptoms.

Making Healthier Choices

Given the potential risks associated with seed oils, it’s wise to limit their presence in your diet. Here are some tips for reducing your intake:

• Choose Healthier Fats: Opt for natural, unrefined fats such as extra virgin olive oil, avocado oil, coconut oil, and grass-fed butter. These fats are more stable and less likely to promote inflammation.
• Read Labels Carefully: Seed oils are hidden in many processed foods, from salad dressings to snacks. Make it a habit to read ingredient labels and choose products made with healthier fats.
• Cook at Home: Preparing your meals at home allows you to control the types of oils you use, reducing your exposure to seed oils.
• Prioritize Omega-3 Rich Foods: Balance your omega-6 intake by incorporating more omega-3 rich foods into your diet, such as fatty fish (like salmon and mackerel), flaxseeds, chia seeds, and walnuts.

Seed oils may be a staple in the modern diet, but their impact on inflammation and overall health is concerning. By understanding the risks associated with these oils and making informed choices, you can take proactive steps to reduce inflammation and support your body’s natural healing processes. Remember, small changes in your diet can lead to significant improvements in your health and well-being over time.

July has been a remarkable month in our journey as mineral balancing practitioners. From addressing complex health issues such as diabetes and constipation to rebuilding digestive enzymes and guiding upcoming practitioners, the passion and dedication within our community have continued to flourish.

Tackling Diabetes with Mineral Balancing

Diabetes is a challenging condition that affects millions worldwide. As practitioners, we’ve focused on the role of mineral imbalances in blood sugar regulation. By incorporating mineral balancing protocols, we’ve witnessed significant improvements in our clients’ glucose levels, energy, and overall well-being. This holistic approach not only addresses the symptoms but also targets the root causes, offering a sustainable path to health.

Overcoming Constipation: A Holistic Approach

Constipation is a common yet often overlooked issue that can lead to various health complications. Throughout July, we’ve utilized mineral balancing to help clients achieve regular bowel movements and improved gut health. By restoring the balance of key minerals such as magnesium and potassium, we’ve provided relief and enhanced the quality of life for many. Our holistic methods ensure that clients experience long-term benefits rather than temporary fixes.

Rebuilding Digestive Enzymes for Optimal Health

Digestive health is at the core of overall well-being. This month, our focus on rebuilding digestive enzymes has been particularly rewarding. Digestive enzymes are crucial for nutrient absorption and overall digestive function. By identifying and correcting mineral deficiencies, we’ve helped clients restore their digestive enzyme levels, leading to better digestion, reduced bloating, and increased vitality.

Guiding the Next Generation of Practitioners

One of the most fulfilling aspects of our work is mentoring upcoming practitioners. This July, we’ve had the privilege of guiding many passionate individuals who are eager to make a difference in the field of holistic health. Through workshops, one-on-one mentorship, and hands-on training, we’ve shared our knowledge and experience, fostering a new generation of skilled and compassionate practitioners.

The Ever-Growing Fire of Our Calling

The calling to be a practitioner is not just a career; it’s a passion and a way of life. This month has been a testament to that fire within us. The successes we’ve achieved, the lives we’ve touched, and the practitioners we’ve inspired have all contributed to a deep sense of fulfillment and purpose. The drive to help others heal and thrive continues to grow stronger, motivating us to keep pushing forward.

Looking Ahead

As we move forward, the lessons and experiences of July will continue to shape our practice. The journey of mineral balancing is ever-evolving, and we are committed to staying at the forefront of holistic health. Thank you for being a part of this incredible journey. Here’s to continued growth, healing, and the unwavering passion that defines us as practitioners.

Discover Your Path to Holistic Healing with the Deepening Roots Program

Hello Ginger Rose Wellness Family!

Have you ever dreamed of becoming a holistic practitioner or nutritionist, helping others achieve balance and well-being through natural methods? We’re excited to share with you our Deepening Roots Program, a transformative journey designed to equip you with the knowledge and skills to excel in the world of holistic health.

Why Choose the Deepening Roots Program?

At Ginger Rose Wellness, we believe in the power of holistic healing. Our program is more than just a course—it’s a community of like-minded individuals passionate about making a difference. Here’s what makes our program special:

1. Foundations in Holistic Medicine: Start with a comprehensive understanding of holistic health principles. Learn how to approach wellness by considering the whole person—mind, body, and spirit.
2. Advanced Herbalism and Functional Lab Testing: Dive deep into the art of herbalism and learn to use functional lab tests, including Hair Tissue Mineral Analysis (HTMA), to uncover and address the root causes of health issues.
3. Mind, Body, & Spirit Connections: Explore the profound connections between mind, body, and spirit. Discover techniques to help yourself and others achieve true balance and harmony.
4. Hands-On Practice and Business Development: Get practical experience with hands-on training sessions. Plus, learn essential business strategies to successfully establish and grow your own holistic practice.
5. Ethics and Safety in Herbal Practices: Understand the ethical considerations and safety protocols necessary to practice responsibly and effectively.
6. Community Support and Certification: Benefit from the support of a nurturing community of peers and mentors. Upon completion, you’ll earn certifications as a holistic practitioner, HTMA practitioner, and holistic nutritionist.

What Our Students Say

Our students often share how the Deepening Roots Program has changed their lives. Here’s a glimpse of their experiences:

“Joining the Deepening Roots Program was one of the best decisions I’ve ever made. The comprehensive curriculum and the supportive community have been incredible. I now feel confident in my ability to help others on their wellness journey.” – Taylor

Ready to Start Your Journey?

If you’re passionate about holistic health and eager to help others, the Deepening Roots Program is for you. Whether you’re looking to start a new career or deepen your knowledge, this program offers the tools and support you need to succeed.

Join us and become part of a community dedicated to holistic healing. Let’s embark on this journey together and make a positive impact on the world, one step at a time.

For more information and to enroll, click here.

Warmly,

Caryn
Ginger Rose Wellness

P.S. If you have any questions or need more details, don’t hesitate to reach out. We’re here to help you every step of the way!