Kristen combines expertise in clinical nutrition insight, emotional awareness, and educational health coaching to help individuals living with diabetes, pre-diabetes, and insulin resistance navigate their wellness journey with confidence. Her clients appreciate her calm, judgment-free approach, her ability to translate confusing medical advice into practical daily guidance, and the personalized support she offers without shame or extreme rules. She specializes in metabolic education, blood sugar pattern awareness, sustainable nutrition, and the emotional dimensions of living with a diabetes diagnosis — with particular focus on individuals seeking steady, educational support that complements their medical care. She is the founder of Reawakening Your Spirit, a member practice of Ginger Rose Wellness Co-Op, and the creator of Diabetes After the Diagnosis, Personalized Support consultations, and The Blood Sugar Support Circle — offerings designed to support individuals through education, community, and grounded daily practice.
