Ginger Rose wellness

Cortisol, melatonin, mineral imbalance. Most people assume their sleep problems are hormonal—low melatonin, shifting estrogen, progesterone changes, or age-related decline. But in reality, most sleep issues begin long before hormones get involved. They start in the nervous system. Your ability to fall asleep, stay asleep, cycle through deep sleep, and wake rested is determined by […]