A Heartfelt Reflection on the New Year: Boundaries, Balance & Living with Intention

As we welcome the dawn of a new year, it’s natural to look back and reflect on the journey we’ve shared. The past year has been one of hustle, endless transitions, and adapting to new platforms and red tape. It’s been a whirlwind of change and growth—a year that demanded courage, resilience, and a steadfast commitment to our mission.

Through it all, we’ve stayed grounded in our beliefs, finding strength in our shared values and the healing journey we walk alongside each of you. We’ve seen incredible transformations as many of you worked tirelessly to detox from aluminum, arsenic, and other burdens on your body. Healing isn’t easy—it requires commitment, patience, and a willingness to embrace discomfort in pursuit of a healthier life. But it’s a privilege and joy to witness your progress, and we are deeply grateful to be part of your path.

This year, we are committing to living with intention. We’re grounding ourselves in boundaries that honor both our mission and our well-being. With set clinic hours and a renewed focus on balance, we aim to lead by example—living a life connected to nature, aligned with our values, and anchored in the healing power of everyday living.

The Importance of Boundaries and Connection

Setting boundaries isn’t about restriction—it’s about freedom. It’s about creating space to live fully and intentionally, to connect deeply with ourselves and the world around us. In the year ahead, we encourage you to reflect on the boundaries that might serve you in your own life. These could be as simple as setting aside time to disconnect from screens, to walk barefoot in the grass, or to prioritize rest when your body calls for it.

Boundaries allow us to say yes to what truly matters and no to what drains us. They help us preserve the energy we need to show up fully for our families, our work, and our healing journeys.

Choosing Resolutions That Heal

As you consider your intentions for the year ahead, we encourage you to choose resolutions that have a positive impact—not just on your to-do list, but on your mind, body, and spirit. Choose goals that foster healing and joy:

• Spend more time in nature, letting the rhythm of the earth ground you.

• Prioritize nourishing, whole foods that fuel your body with life.

• Practice gratitude, finding moments of appreciation even in the smallest of things.

• Create rituals that align with your values, whether it’s a daily walk, journaling, or quiet moments of mindfulness.

Healing isn’t just about the big changes—it’s about the small, consistent choices we make each day to honor our well-being.

Gratitude for a Year of Growth

As we move into this new chapter, we want to express our deepest gratitude. Thank you for your trust, your courage, and your commitment to healing. This year, we’ve seen your determination to detoxify, to let go of what no longer serves you, and to rebuild from the inside out. We see you, and we honor the work you’re doing.

This year, let’s continue the journey with intention, courage, and an unwavering connection to our values. Let’s take time to live every day—deeply, fully, and in harmony with the world around us.

Here’s to a year of healing, growth, and balance. We’re excited to walk this path with you.

With heartfelt gratitude,

Caryn & Kristen